Morning Briefing

Thursday, June 11, 2026

Today

Quiet systems and a clear runway — your headline read is the 50 K8s interview questions for the career move, and it's a legs day with a leg-press plateau to break.

Weather · Saved Locations

Worth Reading

Systems

● All green. youtube.com up — HTTP 200, 428 ms.

Notes & Todos

Today's Workout · Legs

Focus pattern last trained Jan 11 — pick up the lower body.

Squat (Barbell) 155×8 160
Lunge (Dumbbell) 25×8 27.5
Leg Press stalled ×3 205×10 210

Add-ins: Deadlift (posterior chain), Romanian Deadlift (hinge), or Front Squat (quads).

Watching: Incline Curl (stalled ×4, push for 22.5) & DB Bench (stalled ×3, push for 50).