🏋️ Today's Workout Suggestion

Built from 15 logged sessions (Sep 13, 2021 → Jan 25, 2022). Units in lb.

Focus · Legs

Last leg day: Jan 11, 2022 — it's their turn again. Three lifts queued up below, each with a small, earned bump.

Next lifts & targets

Hit your reps, then aim for the target weight.

Squat (Barbell) 155 × 8→160 lb Last done Oct 26, 2021 · +5 lb · moving well, no stall
Lunge (Dumbbell) 25 × 8→27.5 lb Last done Dec 28, 2021 · +2.5 lb per hand · progressing
Leg Press stalled · 3 sessions 205 × 10→210 lb Last done Jan 11, 2022 · stuck 3 sessions — strong reps already, give 210 a real push today

Stalled lifts to push 🔓

Not in today's leg focus, but flagged for attention — these have been parked too long. Slot one in if you have energy left.

Incline Curl (Dumbbell) stalled · 4 sessions 20 × 10→22.5 lb Pull · last done Jan 11, 2022 · longest plateau — try 22.5 for even 6 clean reps to break it
Bench Press (Dumbbell) stalled · 3 sessions 45 × 10→50 lb Push · last done Jan 18, 2022 · you own 45 for 10 — 50 is right there

New-exercise opportunities ➕

Gaps worth filling. Adding these rounds out your training — start light and learn the movement.

Legs
Deadlift (Barbell)
The foundational hip-hinge; trains the whole posterior chain.
Legs
Romanian Deadlift
Hamstring/glute hinge with less low-back fatigue than a deadlift.
Legs
Front Squat (Barbell)
Quad-dominant squat; carries over to back squat & posture.
Push
Bench Press (Barbell)
A barbell press to complement your dumbbell pressing.

✅ Do this next session

Leg day: Squat to 160 × 8, Lunge to 27.5 × 8, and break the Leg Press plateau with a hard push at 210 × 10 — then add one set of Romanian Deadlifts to start building the hinge.